Warm up with a basic bounce series that transitions into a spicy circuit of conditioning exercises that target both lower and upper body. This workout will be a great way to start your year off right! 5lbs and resistance loop are used in this class.
Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!
We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!
Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...
Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.