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Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Cardio Recovery Bounce |12/8/20 | Jenna

All of Jenna's classes • 48m

Up Next in All of Jenna's classes

  • Conditioning Cardio Bounce with Small...

    We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!

    Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...

  • Halloween Bounce | 10/24/20 | Jenna

    Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.

  • Cardio Bounce | 10/3/20 | Jenna

    Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!

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