Join Jenna to bounce through cardio sequences that will get your heart pumping and body moving!
Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.
Enjoy this encore presentation of one of Jenna's favorite conditioning bounce classes. Jenna is taking an extra week to recover from covid-19 and will be back next week with all new classes.
![[ENCORE] Basic Bounce | 12/6/20 | Jenna](https://vhx.imgix.net/belliconstudiolive/assets/169b80cc-d7c1-4c95-94e7-a59524b3c51e-d2805025.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Conditioning Bounce | 12/5/2...](https://vhx.imgix.net/belliconstudiolive/assets/38c8b8d3-ec82-4bca-a92c-1b9f95289206-44c01589.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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