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Cardio Flow | 1/9/21 | Jenna

All of Jenna's classes • 47m

Up Next in All of Jenna's classes

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    It's time to press reset for the new year! Jenna will warm you up with a 16 min cardio sequence, followed by a spine strengthening Pilates series. As a special "finisher" she'll talk you through a gentle face massage to help the glow of a good movement session shine through!

  • Conditioning Bounce | 1/2/21 | Jenna

    Warm up with a basic bounce series that transitions into a spicy circuit of conditioning exercises that target both lower and upper body. This workout will be a great way to start your year off right! 5lbs and resistance loop are used in this class.

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    Work through fun bounce sequences that keep a steady pace to help you maintain your energy and enjoy yourself!