Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Join Jenna for an energized, circulation bounce-boost, coupled with body-weight conditioning exercises that will strengthen and tone.
We're adding a loop to class this week, but not to worry - no loop? No problem, all exercises can be performed using body-weight to receive the effects of posture, toning and more!
It's a "leg-focused" session that will lead you through sequences to activate and challenge your the entire hip complex for walking, standing, squatting, balancing and BOUNCING! Shoes optional.
Jenna leads you through a series of mobility-based stretches to prep you for your Pilates matwork. Then, we turn up the heat with a simple, progressive bounce sequence to lift your heart rate and your spirits to a new level of *glisten!*