Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Join Jenna for another cardio sequence to lift the intensity and get you warm! Then, follow up with an arm toning sequence using 5lb weights to help keep your upper body well-attended.
We'll start with some joint-centered coordination, followed by a Pilates mat sequence that uses the theraband for both assistance and resistance.
Join Jenna for a cardio conditioning session that couples cardio sequences with a circuit using 5lb weights.
If you've needed a boost, reset or just a break, this class will move you gently and effectively.