Using the Bellicon as your mat, Jenna will guide you through a series that creates space in your body and prepares you for standing balance, a coordinated bounce series and mobilizing moves galore.
Join Jenna for a Barre and Bounce Session that covers the Full Body. From ballet-inspired bounce sequences, a challenging standing leg series and upper body support strategies, this class will get you moving. There's even a special guest star who showed up to help us move and stretch!
A warm up, followed by a pattern that gets to the point is the theme of this class. Take the 25 mins to work your way through a session that's better than coffee....well...almost!
Jenna will lead you through a progressive class that uses coordination challenges, small weights and motivation for all to give you a full-body workout.
