Pilates Educator, Jenna Zaffino, leads you through a multi-faceted movement experience that includes Pilates matwork and coordinated bounce challenges.
This class takes you into the strength zone with intervals of cardio, coupled with strength training using dumbbells. In this class Jenna uses 10lb and 5lb dumbbells, however, you can choose the weight that works for you or simply work without weights, using your own body's resistance.
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Using the Bellicon as your mat, Jenna leads you through a total body movement session that will organize your spine, and energize your core muscles. You'll put your mat work to the test with some short and spicy bounce sequences to keep you moving!
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