Warm up with a dynamic plank series that sets the tone for a full-body mat session. You'll enjoy Pilates classics like the 100 and teaser as well as some fun variations for hip mobility and core-integrated strength. Stay for the "not-push-ups" at the end - they might be the hardest push up you've never done!
Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
This class combines cardio and balance-based bounce sequences with a connected Pilates mat sequence to organize your alignment and energize your spirit!
In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!
