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This class combines cardio and balance-based bounce sequences with a connected Pilates mat sequence to organize your alignment and energize your spirit!
In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!
Jenna moves you through patterns for sweat and coordination in this fun bounce class.
Jenna challenges you with a series of circuits using body weight exercises as well as 5lb weights for extra resistance.