Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.
Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
Jenna engages your mind, body and spirit in this coordination-based class. You'll learn patterns that challenge your brain, all while attending to your physical body.
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