We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.
Enjoy this encore presentation of one of Jenna's favorite conditioning bounce classes. Jenna is taking an extra week to recover from covid-19 and will be back next week with all new classes.
Jenna invites you to bounce and move with her in an encore presentation of one of her favorite classes. Jenna is taking some extra time to recover from covid-19 and will be back next week with all new material.
In this class, Jenna leads you through a series of recovery-based moves to help you gain the benefits of lymphatic drain, while reconnecting with your body through simple bounce sequences. Expect delicious stretches and a bit of core work for good measure to round out the whole experience.
![[ENCORE] Conditioning Bounce | 12/5/2...](https://vhx.imgix.net/belliconstudiolive/assets/38c8b8d3-ec82-4bca-a92c-1b9f95289206-44c01589.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Pilates Meets Bounce | 12/1/...](https://vhx.imgix.net/belliconstudiolive/assets/f96a1333-3680-478f-8f76-e74dd002f83b-3544f8fd.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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