Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!
Jenna will lead you through a coordinated warm up series, followed by Pilates Matwork exercises and then it's back to the bounce! You'll get your corework, cardio and connection all within this fun class format.
Jenna uses 5lb dumbbells and a resistance loop in this class along with strength exercises and cardio breaks on the bellicon. You can choose to do this class without the loop or weights and simply use your own bodyweight as the resistance. Either way, be prepared to sweat!