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Move through a med intensity interval series that alternates between cardio bounce sequences and body-weight strength exercises.
Move through Pilates-based mat sequence coupled with a coordinated bounce series to pull you together and keep you moving throughout your week!
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
Using the Bellicon as your mat, Jenna will guide you through a series that creates space in your body and prepares you for standing balance, a coordinated bounce series and mobilizing moves galore.