Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!
Using the Bellicon as your mat, you'll roll, curl, bend and kick your way through a Pilates Mat Sequence, coupled with Jenna's November bounce sequence. We're adding on Part B in this class with the intention to give you a short sequence to repeat at home :).
We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!
Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...
Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going! Originally aired on 10/3/20.
![[ENCORE] Cardio Bounce | 11/9/20 | Jenna](https://vhx.imgix.net/belliconstudiolive/assets/75083c8e-2c3d-428c-9e53-7b778997a678-22e1a23d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
1 Comment