Bounce first and then Pilates your way through a dynamic workout that uses your bellicon as your mat. Get ready for some holiday spins on classic Pilates exercises with Jenna!
Warm up with a bounce and then get aligned on your mat with this holiday-themed Pilates-Meets-Bounce class with Jenna. This fun, effective class will help your body feel connected and tickle your funny bone with holiday-inspired Pilates exercises.
Jenna leads you through a heart-pumping warm up, followed by toning circuits sing 3lb or 5lb dumbells. No weights? No problem - you can use your own body weight to accomplish these circuits.
You'll use heavy (8-10lbs) and Light (3 - 5lbs) in this strength and conditioning class with Jenna. Start with cardio sequences to get you warm and ready, enjoy a series of conditioning circuits and cool down with a final bounce!
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