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Cardio Rejuvenating Bounce | 11/21/20 | Jenna

All of Jenna's classes • 49m

Up Next in All of Jenna's classes

  • Conditioning Bounce | 11/17/20 | Jenna

    Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!

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    Using the Bellicon as your mat, you'll roll, curl, bend and kick your way through a Pilates Mat Sequence, coupled with Jenna's November bounce sequence. We're adding on Part B in this class with the intention to give you a short sequence to repeat at home :).

  • Conditioning Cardio Bounce with Small...

    We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!

    Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...

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