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Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Cardio Bounce | 10/3/20 | Jenna

All of Jenna's classes • 40m

Up Next in All of Jenna's classes

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    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!

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    Jenna engages your mind, body and spirit in this coordination-based class. You'll learn patterns that challenge your brain, all while attending to your physical body.

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    Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.

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