Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
Jenna engages your mind, body and spirit in this coordination-based class. You'll learn patterns that challenge your brain, all while attending to your physical body.
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.