Jenna leads you through a comprehensive sequence of exercises to warm up the balance systems and challenge them through strengthening moves and balancing sequences.
Join Jenna for a conditioning class that uses small weights (3lb & 5lb) body weight exercises and cardio sequences for a full body workout!
Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!
Jenna will lead you through a coordinated warm up series, followed by Pilates Matwork exercises and then it's back to the bounce! You'll get your corework, cardio and connection all within this fun class format.
