JENNA ZAFFINO offers education for your brain, body and business through coaching, health and wellness offerings, and keynote speaking. This balanced alignment of the brain, body, business trifecta is the platform from which Jenna helps hundreds of fitness and wellness professionals access mindset shifts, physical resiliency and empowered individuality in their practices. Jenna is a seasoned Pilates Educator and Fitness Instructor and has evolved her small business from a multi-purpose movement center, to an online movement educational hub and professional support system for wellness pros. Jenna hosts online support programs, tours internationally with her speaking and coaching courses and hosts her wildly popular podcasts, Pilates Unfiltered™ and Moving Experiences™. She currently runs a private coaching and teaching practice in Chicago’s North Center.
This week we use small weights to explore some of the exercises that are normally done with the large Pilates equipment. You'll warm up with a bounce and then get your motor running with arm sequences & leg -toning exercises that offer a full-body workout that you'll remember all weekend!
This week we're using our Bellicon to simulate some of the Pilates Equipment that is used in the studio. We'll move through a warmup, stretch-y standing sequences, Pilates matwork and a bouncing series to inspire and delight!
Jenna leads you through a series of mobility-based stretches to prep you for your Pilates matwork. Then, we turn up the heat with a simple, progressive bounce sequence to lift your heart rate and your spirits to a new level of *glisten!*
Join Jenna for this cardio/toning mash up where you'll learn a cardio sequence to get the heart rate up and then engage in some challenging but doable small weight circuits for upper and lower body work.
You'll begin with a warm up that uses repetitive sequences to keep the coordination simple and the cardiovascular work high. From there, you'll work through a circuit of squats, knee-friendly lunges and planks to work on building strength and stamina. Finally, you'll return to the bounce for th...
Meditate Into The New Year With Jenna | 1/10/21 | Jenna
In addition to being a Bellicon Trainer and Pilates Educator, Jenna is also a Meditation Leader. As a special offering for the new year, she leads us through a practice called: " I Wish I Were Here." This practice is for beginners and experienced meditators and all you need is yourself and a qu...
It's time to press reset for the new year! Jenna will warm you up with a 16 min cardio sequence, followed by a spine strengthening Pilates series. As a special "finisher" she'll talk you through a gentle face massage to help the glow of a good movement session shine through!
Warm up with a basic bounce series that transitions into a spicy circuit of conditioning exercises that target both lower and upper body. This workout will be a great way to start your year off right! 5lbs and resistance loop are used in this class.