JENNA ZAFFINO offers education for your brain, body and business through coaching, health and wellness offerings, and keynote speaking. This balanced alignment of the brain, body, business trifecta is the platform from which Jenna helps hundreds of fitness and wellness professionals access mindset shifts, physical resiliency and empowered individuality in their practices. Jenna is a seasoned Pilates Educator and Fitness Instructor and has evolved her small business from a multi-purpose movement center, to an online movement educational hub and professional support system for wellness pros. Jenna hosts online support programs, tours internationally with her speaking and coaching courses and hosts her wildly popular podcasts, Pilates Unfiltered™ and Moving Experiences™. She currently runs a private coaching and teaching practice in Chicago’s North Center.
Using the Bellicon as your mat, you'll roll, curl, bend and kick your way through a Pilates Mat Sequence, coupled with Jenna's November bounce sequence. We're adding on Part B in this class with the intention to give you a short sequence to repeat at home :).
Conditioning Cardio Bounce with Small Weights | 11/10/20 | Jenna
We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!
Part A: Basic, Rebound, Jog, Rebound, Rebound on the diag...
This month, Jenna is working on consistency with a sequence that will be repeated at least once in every class to leave you with a quick pattern to repeat with your favorite tunes whenever you get the urge! In this class, you'll also receive the benefit of strengthening and supporting yourself dy...
Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.
Jenna will guide you through a sequence to warm you up and follow with a bit of self-massage and foot strengthening exercises. Finally, we pull it all together into a fun bounce sequence that will have you walking on air!
This week you'll join Jenna for a short, recovery bounce class. It's mid-month in fall and we could all use a little kick start to our practice. You'll move through simple patterning, short intervals, spinal alignment movements and stretches to help you recharge.