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All of Jenna's classes

All of Jenna's classes

JENNA ZAFFINO offers education for your brain, body and business through coaching, health and wellness offerings, and keynote speaking. This balanced alignment of the brain, body, business trifecta is the platform from which Jenna helps hundreds of fitness and wellness professionals access mindset shifts, physical resiliency and empowered individuality in their practices. Jenna is a seasoned Pilates Educator and Fitness Instructor and has evolved her small business from a multi-purpose movement center, to an online movement educational hub and professional support system for wellness pros. Jenna hosts online support programs, tours internationally with her speaking and coaching courses and hosts her wildly popular podcasts, Pilates Unfiltered™ and Moving Experiences™. She currently runs a private coaching and teaching practice in Chicago’s North Center.

All of Jenna's classes
  • Cardio Rejuvenating Bounce | 11/21/20 | Jenna

    Join Jenna for a cardio sequence that will get you breathing deep, smiling wide and offering you a total mood reset for the rest of the weekend !

  • Conditioning Bounce | 11/17/20 | Jenna

    Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!

  • Pilates Meets Bounce | 11/14/20 | Jenna

    Using the Bellicon as your mat, you'll roll, curl, bend and kick your way through a Pilates Mat Sequence, coupled with Jenna's November bounce sequence. We're adding on Part B in this class with the intention to give you a short sequence to repeat at home :).

  • Conditioning Cardio Bounce with Small Weights | 11/10/20 | Jenna

    We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!

    Part A: Basic, Rebound, Jog, Rebound, Rebound on the diag...

  • [ENCORE] Cardio Bounce | 11/9/20 | Jenna

    Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going! Originally aired on 10/3/20.

  • Bouncy Healthy Hips Class | 11/7/20 | Jenna

    This month, Jenna is working on consistency with a sequence that will be repeated at least once in every class to leave you with a quick pattern to repeat with your favorite tunes whenever you get the urge! In this class, you'll also receive the benefit of strengthening and supporting yourself dy...

  • Conditioning Cardio Bounce | 11/3/20 | Jenna

    Move through simple cardio sequences as well as body-weight conditioning exercises in this full body session with Jenna.

  • Conditioning Bounce | 10/31/20 | Jenna

    Jenna challenges you with a series of circuits using body weight exercises as well as 5lb weights for extra resistance.

  • Cardio Bounce | 10/27/20 | Jenna

    Jenna moves you through patterns for sweat and coordination in this fun bounce class.

  • Halloween Bounce | 10/24/20 | Jenna

    Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.

  • Foot Reset Bounce | 10/20/20 | Jenna

    Jenna will guide you through a sequence to warm you up and follow with a bit of self-massage and foot strengthening exercises. Finally, we pull it all together into a fun bounce sequence that will have you walking on air!

  • Pilates Meets Bounce | 10/17/20 | Jenna

    Work through a comprehensive warm up & full body Pilates Mat Class that is "broken" up with a simple, but coordinated bounce break!

  • Slow-ish Cardio Bounce | 10/13/20 | Jenna

    Join Jenna to break down some steps, and practice at a slow-er (not slow) pace to help you build your cadence for faster bounce sequencing.

  • [ENCORE] Cardio Coordination | 10/12/20 | Jenna

    Jenna will lead you through a progressive class that uses coordination challenges, small weights and motivation for all to give you a full-body workout. Originally aired on 8/6/20.

  • Conditioning Bounce | 10/10/20 | Jenna

    Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.

  • Pilates Meets Bounce | 10/6/20 | Jenna

    Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!

  • Cardio Bounce | 10/3/20 | Jenna

    Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!

  • Balancing Cardio Bounce | 9/29/20 | Jenna

    Prepare to balance, sweat and strengthen in a new balancing bounce class with Jenna!

  • Conditioning Bounce | 9/26/20 | Jenna

    Working through intervals of strength circuits with heavier and light weights (10lbs & 5lbs or 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.

  • Pilates Meets Bounce | 9/22/20 | Jenna

    Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!

  • Quick Cardio Bounce | 9/19/20 | Jenna

    Intervals, Patterning, and endurance are the name of the game in this class. Join Jenna for a quick cardio workout that will leave you smiling!

  • Quick AM Bounce | 9/17/20 | Jenna

    Warm Up your hips and get ready to bounce through a simple series to get your cardio in first thing! You'll move through a pattern that builds and repeats for a quick but intense 1/2 hour of bouncing.

  • Recovery Bounce | 9/15/20 | Jenna

    This week you'll join Jenna for a short, recovery bounce class. It's mid-month in fall and we could all use a little kick start to our practice. You'll move through simple patterning, short intervals, spinal alignment movements and stretches to help you recharge.

  • Balancing Bounce | 9/12/20 | Jenna

    Jenna leads you through a comprehensive sequence of exercises to warm up the balance systems and challenge them through strengthening moves and balancing sequences.