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All of Jenna's classes

All of Jenna's classes

All of Jenna's classes
  • Halloween Bounce | 10/24/20 | Jenna

    Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.

  • Foot Reset Bounce | 10/20/20 | Jenna

    Jenna will guide you through a sequence to warm you up and follow with a bit of self-massage and foot strengthening exercises. Finally, we pull it all together into a fun bounce sequence that will have you walking on air!

  • Pilates Meets Bounce | 10/17/20 | Jenna

    Work through a comprehensive warm up & full body Pilates Mat Class that is "broken" up with a simple, but coordinated bounce break!

  • Slow-ish Cardio Bounce | 10/13/20 | Jenna

    Join Jenna to break down some steps, and practice at a slow-er (not slow) pace to help you build your cadence for faster bounce sequencing.

  • [ENCORE] Cardio Coordination | 10/12/20 | Jenna

    Jenna will lead you through a progressive class that uses coordination challenges, small weights and motivation for all to give you a full-body workout. Originally aired on 8/6/20.

  • Conditioning Bounce | 10/10/20 | Jenna

    Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.

  • Pilates Meets Bounce | 10/6/20 | Jenna

    Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!

  • Cardio Bounce | 10/3/20 | Jenna

    Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!

  • Balancing Cardio Bounce | 9/29/20 | Jenna

    Prepare to balance, sweat and strengthen in a new balancing bounce class with Jenna!

  • Conditioning Bounce | 9/26/20 | Jenna

    Working through intervals of strength circuits with heavier and light weights (10lbs & 5lbs or 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.

  • Pilates Meets Bounce | 9/22/20 | Jenna

    Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!

  • Quick Cardio Bounce | 9/19/20 | Jenna

    Intervals, Patterning, and endurance are the name of the game in this class. Join Jenna for a quick cardio workout that will leave you smiling!

  • Quick AM Bounce | 9/17/20 | Jenna

    Warm Up your hips and get ready to bounce through a simple series to get your cardio in first thing! You'll move through a pattern that builds and repeats for a quick but intense 1/2 hour of bouncing.

  • Recovery Bounce | 9/15/20 | Jenna

    This week you'll join Jenna for a short, recovery bounce class. It's mid-month in fall and we could all use a little kick start to our practice. You'll move through simple patterning, short intervals, spinal alignment movements and stretches to help you recharge.

  • Balancing Bounce | 9/12/20 | Jenna

    Jenna leads you through a comprehensive sequence of exercises to warm up the balance systems and challenge them through strengthening moves and balancing sequences.

  • Conditioning Bounce | 9/8/20 | Jenna

    Join Jenna for a conditioning class that uses small weights (3lb & 5lb) body weight exercises and cardio sequences for a full body workout!

  • Conditioning Bounce | 9/5/20 | Jenna

    Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!

  • Pilates Meets Bounce | 9/1/20 | Jenna

    Jenna will lead you through a coordinated warm up series, followed by Pilates Matwork exercises and then it's back to the bounce! You'll get your corework, cardio and connection all within this fun class format.

  • Conditioning Bounce | 8/29/20 | Jenna

    Jenna uses 5lb dumbbells and a resistance loop in this class along with strength exercises and cardio breaks on the bellicon. You can choose to do this class without the loop or weights and simply use your own bodyweight as the resistance. Either way, be prepared to sweat!

  • Barre Bounce | 8/25/20 | Jenna

    Join Jenna to for a circuit-based session that alternates between mat, barre and bounce exercises for a full-body workout.

  • Conditioning Bounce | 8/22/20 | Jenna

    Move through a med intensity interval series that alternates between cardio bounce sequences and body-weight strength exercises.

  • Pilates Meets Bounce | 8/20/20 | Jenna

    Move through Pilates-based mat sequence coupled with a coordinated bounce series to pull you together and keep you moving throughout your week!

  • Basic Bounce | 8/18/20 | Jenna

    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!

  • Pilates Meets Bounce | 8/15/20 | Jenna

    Using the Bellicon as your mat, Jenna will guide you through a series that creates space in your body and prepares you for standing balance, a coordinated bounce series and mobilizing moves galore.