Center your mind as much as your body as we jump into 2021. A full body intermediate/open level workout designed to make you smile as much as you sweat.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Alternating toning sets with short bursts of cardio in the full body holiday workout sure to make you work off the holiday stress and burn calories while bringing a smile to your face.
Strengthen your core, relieve tension in the mind and body, and find your postural muscles as we listen to holiday music.
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