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As we jump into spring take time to restore your body with feel good bouncing.
Dance like nobody is watching (because they're not!) with this fun and effective cardio dance party choreography.
The ultimate in self care - take a restorative cardio rebound, pilates on the foam roller, and enjoy a guided meditation.
Take your advanced pilates moves to the bellicon mat for a fun and unique workout. Of course we will wrap it with a side of bounce for some cardio.