Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Our HEALTH classes are a combination of cardio exercises, gentle toning and coordination training to improve your everyday stability, your cardiovascular system and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.
As we jump into spring take time to restore your body with feel good bouncing.
Dance like nobody is watching (because they're not!) with this fun and effective cardio dance party choreography.
The ultimate in self care - take a restorative cardio rebound, pilates on the foam roller, and enjoy a guided meditation.