30 minutes of fun and freaky Halloween themed cardio moves to make you sweat and smile. Expect the zombie run, mummy walk, and of course a little thriller...Earn your candy this year, we will meet every week until Halloween!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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