Fayth is a professional dancer, choreographer, and teacher who has performed, choreographed, and taught in New York City, Chicago and internationally. She was awarded the Kenan Fellowship at Lincoln Center Institute where she was able to teach and premiere her choreography in New York. In 2011 Fayth founded and opened Sixpax Incorporated, a Pilates and movement studio in downtown Chicago. Fayth has owned and operated Sixpax and developed many programs within Sixpax including community volunteer programs called Reach Out. Give Back. and the Exercise Your Mind Book Club which have grown to serve dozens of local organizations from schools to Chicago’s Shedd Aquarium. Sixpax expanded internationally holding their first international wellness retreat in Costa Rica in 2014. Fayth holds her full Pilates certification through the Pilates Method Alliance and has additional certificates from Pilates Academy International and Stott Pilates and is an ACE certified personal trainer. She has managed Pilates programs for various gyms including Equinox and Crunch and has appeared in multiple PR events for bellicon. Fayth has taught courses and workshops educating in special conditions and injuries, programming for breast cancer survivors, pre and post natal work, suspension training, rebounding, anatomy, dance technique and improvisation. She is a NY, NY native and holds a B.F.A in dance from the University of the North Carolina School of the Arts and an M.F.A. in dance from Hollins University in association with The American Dance Festival (Duke University), The Frankfurt Conservatory of Performing Arts (Germany) and The Forsythe Company (Germany). She is currently the education coordinator for bellicon USA, is adjunct faculty in the Department of Drama at University of the North Carolina School of the Arts and also can be found teaching at Wake Forest University. Fayth is married and is the proud mom of two daughters.
Start your Sunday off right and center yourself for the week ahead with core Pilates work and cardio bouncing.
As we jump into spring take time to restore your body with feel good bouncing.
Dance like nobody is watching (because they're not!) with this fun and effective cardio dance party choreography.
The ultimate in self care - take a restorative cardio rebound, pilates on the foam roller, and enjoy a guided meditation.
Take your advanced pilates moves to the bellicon mat for a fun and unique workout. Of course we will wrap it with a side of bounce for some cardio.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. This special edition features exercises designed to challenge our coordination and propriocepti...
A barre and bounce circuit workout focusing on toning and leaning our arms and back using ballet barre exercises and your bellicon of course.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition focuses on working the musc...
Get sweaty with these fun and fiery football drills on your bellicon. Inspired by your favorite football team. Football optional.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition features extra time for str...
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Alternate between barre and bouncing work with this highly effective toning and leaning glute workout.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
"Peace begins with a smile," said Mother Teresa. Take time to find your inner peace and smile so that you may help to spread peace to others with this calming full body moderate intensity cardio workout.
By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Center your mind as much as your body as we jump into 2021. A full body intermediate/open level workout designed to make you smile as much as you sweat.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Alternating toning sets with short bursts of cardio in the full body holiday workout sure to make you work off the holiday stress and burn calories while bringing a smile to your face.
Strengthen your core, relieve tension in the mind and body, and find your postural muscles as we listen to holiday music.
Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.
![[PREMIERE] Weekend Core | 3/14/21 | Fayth](https://vhx.imgix.net/belliconstudiolive/assets/eb3c40c1-62ce-466c-a458-94eb0bb846b2-94253b5b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[PREMIERE] Spring Restore | 3/9/21 | Fayth](https://vhx.imgix.net/belliconstudiolive/assets/d493f98d-60ae-4c3f-9b61-2aa327451c15-1fd664fd.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
