Completing a full body workout will naturally make your muscles stronger. Just as importantly, it will build strength in your legs, glutes, abs and arms and stabilizer muscles too. In turn, this will help protect your body from the stresses of everyday life.
Yoga is the perfect tool to release emotional tension in the body and to experience the healing that comes with this release. There are many tools that we can use within a yoga practice to uncover deeply stored emotions, bring them to the surface, and let them completely release from the body.