Yoga is the perfect tool to release emotional tension in the body and to experience the healing that comes with this release. There are many tools that we can use within a yoga practice to uncover deeply stored emotions, bring them to the surface, and let them completely release from the body.
Yoga für den Rücken – sanftes, schonendes und effektives Rückentraining Yoga ist die perfekte Bewegungsform, um den Rücken zu stärken, Verspannungen zu beseitigen und Rückenschmerzen zu lindern. Denn es gibt eine lange Reihe an speziellen Übungen, die deine untere Rückenregion, deinen oberen Rück...
Sculpt that definition you've been after with these arm-toning exercises that activate your biceps, triceps, and shoulders. Plus a little bit of Abs workout ;)
Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the bellicon to go deeper. This 45 min. yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.
