Live stream preview

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Yoga Hüftöffner | 2/22/21 | Clarissa

All of Clarissa's classes • 46m

Up Next in All of Clarissa's classes

  • Booty Workout | 2/21/21 | Clarissa

    Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as a runner, as well as in other sports. This improves your performance and reduces your risk of injury.

  • Yin & Yang Yoga | 2/18/21 | Clarissa

    Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
    For a balanced yoga practice, we need both Yang and Yin elements. You could try including one or two Yin or Restorative yog...

  • Element Yoga | 2/15/21 | Clarissa

    Element Yoga basiert unter anderem auf den fünf Elementen aus dem Ayurveda. Erde, Wasser, Feuer, Luft und Raum dienen uns als Wegweiser durch den Körper, um ihn besser zu verstehen. Jedes Element steht für einen Körperbereich und jeder Körperbereich ist bestimmten Emotionen, Qualitäten oder Werte...