Enjoy a bellicon TONE class that provides specific cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
Get ready for a fierce, Tabata-style, boxing BOOTCAMP that will combine cardio, boxing moves, strengthening and bodyweight intervals in this bellicon BOOTCAMP class. Intervals will be at 90-100% effort and really push your fitness and strength to the next level.
This bellicon Pilates class is extremely form-focused. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beautifully sculpted arms, back, shoulders, chest and core.
This class will fuse rebounding, aerobics, Pilates and HIRT (high intensity re...
New year, new you! Put aside fears and reservations about HIIT classes and step into a new way of moving and being. Join us for a fun, HIIT class that will elevate endorphin levels, your spirit and belief in your own capabilities.