Usher in the Holiday Season with bellicon Tinseltown TONE. This class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core. Optional Therabands are utilized to create more of a challenge. Therabands should only be incorporated if proper technique, movement patterns and form are comfortably established on your bellicon. Enjoy!
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Optional - long theraband
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Get ready for a fierce, Tabata-style BOOTCAMP that will combine cardio, strengthening and bodyweight intervals in this bellicon BOOTCAMP class. Intervals will be at 90-100% effort and really push your fitness and strength to the next level.
Get ready to HIIT it! Shorter than usual which means the intensity level is amped up.Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Originally aired on 11/20/20.
Not to be confused with “basic”, Carve It® BASICS is for the advanced and beginner rebounder alike. This signature class focuses on breaking down, understanding and perfecting the fundamental moves of Carve It®. Begin your journey here and check back often to ensure that you are moving and streng...
![[ENCORE] Carve It® | INTENSIVE | 12/1...](https://vhx.imgix.net/belliconstudiolive/assets/a622c1c3-4466-4027-9b88-8404bdca8693-88436a59.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
