Developing proper movement patterns is crucial, especially when training on your bellicon. This class will guide you to become more attuned to and mindful of your body and its movement patterns. Begin your journey here or check in to ensure that you are moving efficiently and strengthening effectively on your bellicon.
Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. This class with combine bodyweight, strengthening and power moves with the profound metabolic exercise experienced only through rebounding.
Get fired up in this quick class that will spike your metabolism during and well after class has ended. All moves are curated and organized to maximized efficacy and strengthening. Best of all, class will be fun, upbeat and challenging! Get it!
Fartlek, which means "speed play" in Swedish, is continuous training with interval training. We will put our own spin on this classic form of training used by long and middle distance runners. Join us!
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