Looking to boost your metabolism, get your heart-rate skyrocketing and experience the long-lasting after-burn associate with HIIT training?! Look no further! Holiday HIIT will combine bodyweight exercises, intense rebounding cardio and active recovery into 1 amazingly effective class. Ho! Ho! HIIT!!!!!
Usher in the Holiday Season with bellicon Tinseltown TONE. This class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core. Optional Therabands are utilized to create more of a challenge. Therabands should only...
Get ready for a fierce, Tabata-style BOOTCAMP that will combine cardio, strengthening and bodyweight intervals in this bellicon BOOTCAMP class. Intervals will be at 90-100% effort and really push your fitness and strength to the next level.
Get ready to HIIT it! Shorter than usual which means the intensity level is amped up.Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Originally aired on 11/20/20.
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