Test your mental and physical fortitude in this 45 minute, intense, Tabata-style bootcamp class. Let's take all the angst we've felt this year and turn it into fuel! I'm ready, are you? Let's HIIT it!!!!
Rejuvenate, detox and revitalize in this 45 minute class. Learn rebounding moves and progressions aimed at further promoting a full body detox.
Begin class connecting with, activating and strengthening using body weight, optional mini-weights and exercises designed to harness gravity and tone your body head to toe. Then, fasten your seatbelts for an INTENSIVE aka quick-paced, rebounding intervals that will get your heart pumping and leav...
Looking to boost your metabolism, get your heart-rate skyrocketing and experience the long-lasting after-burn associate with HIIT training?! Look no further! Holiday HIIT will combine bodyweight exercises, intense rebounding cardio and active recovery into 1 amazingly effective class. Ho! Ho! HII...
