Not to be confused with “basic,” Carve It® BASICS is for the advanced and beginner rebounder alike. These signature classes focuses on breaking down, understanding and perfecting the fundamental moves of rebounding, Carve It®-style. Begin your journey here and check back often to ensure that you are moving and strengthening effectively on your rebounder thereby maximizing your efforts and results.
Carve It® is an innovative way of training on mini-trampolines aka rebounding. This class will challenge your body to remain in a constant state of flux as you are carefully guided through purposeful rebounding and strengthening intervals. The thought-out merger and sequencing of movements create...
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
Get ready to HIIT it! Shorter than usual which means the intensity level is amped up.Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class.
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