Rejuvenate, detox and revitalize in this 45 minute class. Learn rebounding moves and progressions aimed at further promoting a full body detox.
Begin class connecting with, activating and strengthening using body weight, optional mini-weights and exercises designed to harness gravity and tone your body head to toe. Then, fasten your seatbelts for an INTENSIVE aka quick-paced, rebounding intervals that will get your heart pumping and leav...
Looking to boost your metabolism, get your heart-rate skyrocketing and experience the long-lasting after-burn associate with HIIT training?! Look no further! Holiday HIIT will combine bodyweight exercises, intense rebounding cardio and active recovery into 1 amazingly effective class. Ho! Ho! HII...
Usher in the Holiday Season with bellicon Tinseltown TONE. This class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core. Optional Therabands are utilized to create more of a challenge. Therabands should only...
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