Get fired up in this quick class that will spike your metabolism during and well after class has ended. All moves are curated and organized to maximized efficacy and strengthening. Best of all, class will be fun, upbeat and challenging! Get it!
Fartlek, which means "speed play" in Swedish, is continuous training with interval training. We will put our own spin on this classic form of training used by long and middle distance runners. Join us!
A play on one of my favorite shows and times in NYC - the late 90s! Dancing, girls' nights and just having fun!!! With this as my inspiration, class will be joyful, fun and we'll be getting our sweat on as well! Join me!