Carve It® is an innovative way of training on mini-trampolines aka rebounding. This class will challenge your body to remain in a constant state of flux as you are carefully guided through purposeful rebounding and strengthening intervals. The thought-out merger and sequencing of movements creates the ultimate targeted and full body workout. Originally aired on May 21, 2020.
This class original aired on 5/21/2020.
Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. Carve It® BOXOUT combines boxing, kickboxing, strengthening and power moves with the profound metabolic exercise experienced only through rebounding. This fast-paced, explosive cl...
Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights or a combination of all three. Throughout class you are cued and guided as you learn create purposeful movement patterns cultivating beautifully sculpte...
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
