BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Originally aired on 8/4/20.
Rev your body up and then slow it all down. HIIT, rejuvenating rebounding and flowing yoga poses will leave you feeling accomplished and fabulous.
Carve It® MASH UP is a fierce mix of signature Carve It® classes.
"Exercise every cell in your body and experience a powerful endorphin surge during this vigorous, high intensity class. Carve It® Box & Bounce combines boxing, kickboxing, cardio, strengthening and power moves with the profound metabolic exercise experienced only via rebounding.
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