BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class. Originally aired on 8/4/20.
Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights, Power Reels or a combination of four. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beautifull...
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
Understand and perfect the fundamental moves of rebounding, Carve It®-style. Begin your journey here and check back often to ensure that you are moving and strengthening effectively on your rebounder thereby maximizing your efforts and results.
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