Not to be confused with “basic”, Carve It® BASICS is for the advanced and beginner rebounder alike. This signature class focuses on breaking down, understanding and perfecting the fundamental moves of Carve It®. Begin your journey here and check back often to ensure that you are moving and strengthening effectively on your rebounder thereby maximizing your efforts and results. Originally aired on 7/21/20.
HIIT (High Intensity Interval Training) classes are designed to give your metabolism boost and keep it burning long after you stepped off your bellicon. Let's HIIT it!
This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
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Optional mini-bands
Combine cardio and strengthening with fierce bodyweight intervals in this bellicon BOOTCAMP class.
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