Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio parts to build muscles and get stronger. Let’s TONE it up!

Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio parts to build muscles and get stronger. Let’s TONE it up!

Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio parts to build muscles and get stronger. Let’s TONE it up!

Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio parts to build muscles and get stronger. Let’s TONE it up!

Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio parts to build muscles and get stronger. Let’s TONE it up!

Get ready to elevate your heart rate and spirit in this fun combination class. We will start with modifiable, quicker paced interval work (25 min) and segue into restorative rebounding and movements create (20min) to soothe the body and mind.

Developing proper movement patterns is crucial, especially when training on your bellicon. This class will guide you to become more attuned to and mindful of your body and its movement patterns. Begin your journey here or check in to ensure that you are moving efficiently and strengthening effect...

Exercise every cell in your body and experience a powerful endorphin surge with this vigorous, high intensity class. This class with combine bodyweight, strengthening and power moves with the profound metabolic exercise experienced only through rebounding.

Get fired up in this quick class that will spike your metabolism during and well after class has ended. All moves are curated and organized to maximized efficacy and strengthening. Best of all, class will be fun, upbeat and challenging! Get it!

Fartlek, which means "speed play" in Swedish, is continuous training with interval training. We will put our own spin on this classic form of training used by long and middle distance runners. Join us!

Using a Tabata format, we will push past comfort zones and into the sweat zone in this intense cardio BOOTCAMP!

A play on one of my favorite shows and times in NYC - the late 90s! Dancing, girls' nights and just having fun!!! With this as my inspiration, class will be joyful, fun and we'll be getting our sweat on as well! Join me!

It's no secret that rebounding is one of the best way to jumpstart your immunity via lymphatic drainage. This class will take it one step further starting with a lymphatic pat down and leading you through moves designed to further promote a full body detox via lymphatic drainage.

This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen your whole body using curated rebounding, bodyweight and optional mini-bands to carve up your body head-to-toe.

This fun class will focus on breaking down, understanding and perfecting fundamental rebounding movements. Begin your journey here or check in to ensure that you are moving efficiently and strengthening effectively on your bellicon.

No recovery, 2 minute intervals of curated rebounding-cardio that will leave you sweaty, shaky and wanting more! Fire up your metabolism and keep it burning for hours after this little gem.

This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen your whole body using curated rebounding and bodyweight moves to create the ultimate full body workout.

This TONE class is extremely form-focused. Depending on your level of strengthen and experience you will utilize an OPTIONAL, long Theraband to increase the challenge and resistance during this workout. Throughout class you will be cued and guided as you learn create purposeful movement patterns ...

Looking for a few good men and women to join us for a fun, doable version of a bellicon BOOTCAMP training. Learn how to hold your body and work with Tabata intervals in this structured class for all!