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Focusing exercises on specific muscle groups, we work to strengthen our muscles emphasizing time under tension. Lean into this workout for great results!
Light weights optional.
Light to heavy weights optional! We are working to channel inner confidence, power, positivity and light in this 30min class!
This is our time. This is your time. This is time to get into it and show yourself what you're capable of!
Light or heavy weights optional! We will be working on and off the bellicon for a great workout burst!
Dynamic training & strong energy combine to fuel this calorie torching, body empowering class!
*Light weights optional