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Engage & reawaken your body in this quick & energizing 15min full body sweat sesh!
Full Body HIIT devoted to self-confidence utilizing dynamic, strong & powerful moves. Moving with intention to challenge and empower every major muscle group!
This class takes a slower-tempo approach to effectively strengthen & tone on the bellicon. Emphasizing the glutes with controlled, focused & dynamic moves. See what you can do in just 15min!
Sequences to the beat of a great playlist, get ready for pumped up, express HIIT! This total body workout focuses on specific muscle groups in three parts: legs, arms, abs with cardio bursts!
Get excited for this dynamic challenge and ready to #WORK to some great beats!