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This class takes a slower-tempo approach to effectively strengthen & tone on the bellicon. Emphasizing the glutes with controlled, focused & dynamic moves. See what you can do in just 15min!
Sequences to the beat of a great playlist, get ready for pumped up, express HIIT! This total body workout focuses on specific muscle groups in three parts: legs, arms, abs with cardio bursts!
Get excited for this dynamic challenge and ready to #WORK to some great beats!
Light up your muscles and release endorphins in this 15min fat burning total body burnout!
All you need is your body & your Bellicon. 15min dynamic & focused abs with progressive exercise sequences. You can do this!