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Take 5 minutes to warmup, 10 minutes to train, and 5 minutes to cool down, stretch and relax in this full body workout experience.
No time to workout? Get your cardio fix with this total-body interval workout.
Originally aired on 8/10/2020.
30 minutes of bouncing, set to fun beach-themed music. Get in a sunny mood!
Originally aired on 8/15/2020.
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.