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Take 5 minutes to warmup, 10 minutes to train, and 5 minutes to cool down, stretch and relax in this full body workout experience.
Cycle through a full-body interval workout with cardio challenges. Optional equipment: Light weights or substitute.
We will cycle through your favorite barre moves (think plies) with beautiful arms. Cardio will be heavy on dance, smiles, and attitude!
We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.