Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
Take 5 minutes to warmup, 10 minutes to train, and 5 minutes to cool down, stretch and relax in this full body workout experience.
Cycle through a full-body interval workout with cardio challenges. Optional equipment: Light weights or substitute.
![[ENCORE] Carve It® Full Body BOUNCE |...](https://vhx.imgix.net/belliconstudiolive/assets/2affee9c-2793-45d2-aacf-639c5e0664ee-bb74f022.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
