Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
The days are getting darker and colder, and we're all still dealing with the pandemic! Who couldn't use a little mood boost? Try this feel-good bounce with me.
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.
A weekly appointment on Thursday and Sunday evening to get the stress off a long week or an hectic week end and get you ready for the new challenges ahead of you.
Follow Kyle on Thursday and Tiziana on Sunday: easy, gentle but energizing 30 minute sessions are all you need to relax and reset.
