Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and...
Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.
![[ENCORE] Bounce to the Elements of Na...](https://vhx.imgix.net/belliconstudiolive/assets/5d7cd43e-f2c2-4c80-844b-cd28f82d0d69-fc79018e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
