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Relax and Reset: Tackle your Week | 11/15/20 | Tiziana

All Levels • 30m

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    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

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    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

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    Our classic BOUNCE class, with added moves set to challenge your upper-body endurance. Stand tall and proud when this class concludes!