Yoga is the perfect tool to release emotional tension in the body and to experience the healing that comes with this release. There are many tools that we can use within a yoga practice to uncover deeply stored emotions, bring them to the surface, and let them completely release from the body.
Get ready to elevate your heart rate and spirit in this fun combination class. We will start with modifiable, quicker paced interval work (25 min) and segue into restorative rebounding and movements create (20min) to soothe the body and mind.
Mit diesem Jumping Workout macht fit bleiben gleich doppelt Spaß. Abwechslungsreich und powervoll die Ausdauer trainieren und für einen Moment die Alltagssorgen vergessen. Es erwarten dich 45 Minuten energiegeladene Action mit klassischen bellicon® JUMPING Moves und Toning Übungen, die dynamisch ...
Developing proper movement patterns is crucial, especially when training on your bellicon. This class will guide you to become more attuned to and mindful of your body and its movement patterns. Begin your journey here or check in to ensure that you are moving efficiently and strengthening effect...
